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Protocolo Sugerido: ✅ 3 séries de 12 a 15 repetições. ✅ Foco total na descida lenta . ✅ Pode ser feito 1x por dia, de preferência ao acordar ou antes de atividades físicas. ⚠️ Lembre-se: se a dor for aguda ou persistente, procure um fisioterapeuta ou ortopedista. Respeite o limite do seu corpo! #fasciteplantar #esporao #saude #fy #saude
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Veja a dica desse médico ortopedista de como posicionar corretamente a cabeça no travesseiro para alinhar o pescoço e evitar desconfortos ao dormir. Um ajuste simples que pode fazer muita diferença na qualidade do sono e no bem-estar ao acordar. 👉 Você costuma acordar com dor no pescoço? 👉 Já usava o travesseiro desse jeito? Hashtags: #dicadesaude #ortopedia #qualidadedosono #posturacorreta #dormirmelhor
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